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#180 Muscle » Feed 180 Muscle » Comments Feed alternate alternate

25th February 2018

WAIT!!! Watch this Video...


Could It Really Be Possible To Look Like an Enhanced Athlete, BOOST
Testosterone, Growth Hormone In Your 30's, 40's, 50's and Beyond WITHOUT
Steroids or Other Dangerous Drugs?


Breakthrough Article Backed By Scientific Research Reveals 4
Specialized Training Techniques That Significantly INCREASES Your
Natural Testosterone and Growth Hormone...Setting You Up To Get BIGGER,
LEANER and STRONGER In ONLY 180 Minutes A Week.

All While Saving You Time, Energy and Non Science Based Workouts That
Failed You In The Past...

Plus: The Shocking Reason Why NOT Performing Certain Muscle Groups First and
Applying These 4 Specialized Training Techniques To Maximize Muscle
Hypertrophy Keeps You OVERWEIGHT...Keeps You SMALL...And Keeps Your
Testosterone Levels Low Like That Of A Little Girl.


Scientists, Professional coaches, and Olympic trainers discover 4
SPECIALIZED TRAINING techniques that increased strength, muscular size,
fat burning, record breaking lifts in your 30's 40's 50's and beyond by
UNLEASHING the body's natural anabolic hormones responsible for growth!

Fair Warning the evidence-based facts and scientific studies you'll
discover below will shock you... even anger you because you'll quickly
realize how you've been misinformed and lied to by the fitness

I'll be the first to admit I was extremely skeptical when I first
learned of this new breakthrough research, which is why...

... Every time you see this little marking [1] next to any of the
claims made below it means it's linked to scientific, peer-reviewed
research (the gold standard of studies) confirming everything you're
about to read is 100% substantiated.

Dear Friend,

Do you know what will strike fear into the heart of every man?

It's not speaking in front of a crowd. It's not those moments before
you talk to a woman.

And it sure as hell isn't staring down a lion on the Serengeti.

Nope, it's that moment you begin to feel inadequate as a man and
realize that over the last few years (or decade) you're less energetic,
you've lost control, you're "fatter," less muscular, you don't feel
manly like you did in your 20's when you see yourself in the mirror,
and even worse--you have no idea who this "man" is staring back at you.

Imagine putting an end to suffering when building muscle and losing fat
while increasing testosterone naturally WITHOUT dangerous drugs.

Is that even possible?

Believe it or not, it is.

What you'll discover today is a new solution that has shamed the most
esteemed fitness experts and trainers in the fitness industry.

Here's the story:

For quite a while, all the doctors believed that as we age,
testosterone replacement therapy would magically make everything

And before you start thinking to yourself...NO, testosterone boosters
sold at your local supplement shop does not do a DAMN thing.

...The truth of the matter is, are these medical treatments and test
boosters REALLY safe?

Remember...drugs NEVER get to the root cause of a problem -- instead,
drugs are always a "band aid" that simply masks your symptoms and
causes problematic side effects over time.

If you ever decide to go on TRT you'll have to be on it for LIFE!

The good news is that we now KNOW the primary cause of why testosterone
decreases...and it's not what you think.

Even more astounding is this: the TRUE cause is a fairly monumental
discovery that goes back a long, long time. It just has not come into
the mainstream until recently.

It's remained so hidden, that you're never heard anything about it.

And if you or someone you love is suffering from low testosterone...

This could very well be the only answer.

Before I go any further...

Do you know how to tell if you have low testosterone?

If not, you're at a real disadvantage when it comes to building lean muscle,
losing fat and building a strong body...

I hate to be the bear of bad news, but if you are not getting at least
4-5 morning erections (aka "morning wood") you could be suffering from
low testosterone levels.

In the adult male, SREs (Sleep Related Erections) are linked to levels
of testosterone, with testosterone production also peaking during REM

As testosterone levels drop, frequency of SREs declines. [2]

However, you're not alone.

Most men don't realize how low their testosterone levels are and
struggle to build lean muscle while losing ugly belly fat.

In fact it took me some digging around in research articles to discover
some of the biggest breakthroughs for increasing testosterone and
growth hormone naturally WITHOUT the use of steroids and other
dangerous drugs.

Put simply...

Applying 4 specialized training techniques into your workouts to maximize
muscle hypertrophy radically accelerates BOTH testosterone and growth hormone
which ultimately increases muscle gains, strength, reduces injuries, prevents
muscle imbalances and boosts your fat burning metabolism into a fiery

It's pretty easy to imagine how fast you'll build a strong and powerful
body that's Un-Stoppable when you begin to apply these specialized
training techniques right into your workouts that increase testosterone
and growth hormone in the shortest time possible.

In a few moments I'll reveal what those specialized training techniques
are and show you how to implement them into your training for maximal
muscle hypertrophy.

This is critical because if you are performing your workouts in the
wrong way you'll be essentially castrating yourself keeping your
testosterone and growth hormone levels suppressed like an 80 year old

Having below average testosterone and growth hormone levels can be the root
cause of chronic problems such as:

* Poor performance and sex drive
* Restlessness
* Stress
* Excess Belly Fat
* Lack of Strength and Power
* Suffer from erectile disfunction

If any of this sounds familiar to you, don't worry because many men are
in the same boat living in quite desperation.

Not applying the right workouts that trigger natural testosterone and
growth hormone will keep you exactly where you are and most
professional trainers ever tell you about it.

When You Train Based on These Four Specialized Techniques, "You'll Unleash
And FLOOD Your Body With An Anabolic Response" That Forces Your Body To
"INCINERATE Fat" While "Building Muscle" At The Same Time!

This discovery comes from recent scientific research pioneered by
olympic coaches and hypertrophy specialists to do one thing:

Take an ordinary man and turn him into a man of confidence, power and

I'm talking about the kind of techniques that when done "effectively"
and "efficiently" and performed in the right order, you'll unleash and
flood your bodies ability to grow BIGGER...STRONGER...LEANER...with
lasting erections you can hang a wet towel on!

(and no, it's not the 5x5 program or those insane DVD workouts)

I've Used And Witnessed The POWERFUL Effects Of These Specialized Techniques
First Hand As It Skyrocketed My Testosterone While Building Lean Muscle Mass.

I've studied hundreds of techniques and four of them really stands out
for me...

TECHNIQUE #1 "Opposites Attack"

Most popular bodybuilding programs consist of training primary and
secondary muscle groups such as chest/tri's, back /bi's, etc...

While this training style has it's benefits it does NOTHING to increase
testosterone, strength, size and burn fat.

Super-setting opposing muscle groups or antagonist/agonist is something
entirely different.

When The "Oak"Arnold Schwarzenegger trained his chest by bench pressing he
would do a complete 180 turn and do pull-ups to train his back in the same
set creating a HUGE surge of lactic acid known as the "PUMP!"

Olympic trainer Charles Poliquin stated that many bench press records
have been set right after a set of heavy bent rows for back.

It helps because it increases the amount of blood going through the
working body parts. This increased circulation results in a fresher
blood supply, helping the muscles to work more efficiently with more

It also ensures that you're doing enough work for both sides of the
body for better muscular balance.

A recent study in the Journal of Strength and Conditioning Research
found that performing paired sets--commonly called "training opposing
muscle" groups--actually produces greater strength gains than
traditional sets. It also was a major time saver that produced the
most amount muscle and fat loss. [3]

They Found Other Interesting Facts such as:

* Pressing strength increases dramatically by working the antagonist
muscles between sets of benching.
* A muscle's ability to produce full motor-unit activation is
enhanced when that action is preceded immediately by a contraction
of the muscle's antagonist.
* The antagonist exercise seems to prime the nerves that force the
agonist muscle to contract, priming them causes a stronger, more
powerful contraction.
* This can help a trainer put on mass, as it enables the use of
heavier weights, which will help to overload muscle fibers and
force them to adapt by growing.

By training opposing muscle groups in the same workout you get better
intra-workout recovery and spend less time in the gym which means more time
to spend RECOVERING and GROWING, not to mention showing off all the new mass
you have gained. That's a win-win situation we all can appreciate.

TECHNIQUE #2 "Combining High Intensity with Low Intensity Exercise using
Short Rest Periods"

Anabolic hormones such as TESTOSTERONE and the SUPER-family of growth
hormones (GH) have been shown to be ELEVATED during 15-30 minutes of
post-resistance exercise providing an adequate stimulus is present. [4]

Protocols high in volume, moderate to high in intensity, using short
rest intervals and stressing a large muscle mass, tend to produce the
greatest acute hormonal elevations (e.g. testosterone, GH and the
catabolic hormone cortisol) compared with low-volume, high-intensity
protocols using long rest intervals.

One study showed that after 4 weeks, combining high intensity with low
intensity exercise in the same workout for leg press and leg extension
increased isokinetic strength, and muscular endurance. [5]

In a nut shell...

A combination of high- and low-intensity regimens is effective for optimizing
the strength adaptation of muscle in a periodized training program

TECHNIQUE #3 "Exercise Order"

Exercise selection is CRITICAL if you want to get the MOST out of your
workouts and FLOOD your body with TESTOSTERONE and GROWTH HORMONE

One of the biggest mistakes most guys make is choosing the wrong
exercise selection to get the most out of their workout.

You're being robbed of the results you deserve because virtually every
muscle building program is far too BASIC.

Are you aware that there are certain muscle groups you have to train
first in order to release more testosterone and IGF-1?

One study showed that when training muscle in the right order produced
a greater anabolic hormonal response relative to reverse sequence in
normal-weight young adult men. [6]

Until You Understand How To `Select' The Right Exercises To Do First...

You'll Struggle To Produce Testosterone Building Muscle, Get Strong, And Have
A Lean Body...

Makes sense?

When it comes to building your best body, it's should NEVER be a cookie
cutter program.

Technique #4 Is Where The Real MAGIC Happens That Will Create An Un-STOPABLE
Force Of Testosterone and Growth Hormone...

TECHNIQUE #4 "Create The Magical Chemical "Lactic Acid" by Using DRTS((TM))
Training Creating A SURGE Of Anabolic Hormones - Testosterone and Growth

Enter: DRTS((TM)) Training For Optimal "Lactic Acid" Production

What exactly is lactic acid and DRTS((TM)) training - how does it work?

By definition lactic acid is produced during intense levels of exercise
when the oxygen demands of the muscle fibers increase beyond what the
blood is capable of delivering. To produce the energy needed, the body
begins another process, which works in the absence of oxygen. [7]

It's a white milky substance that finds it's way into your
muscles...you begin to feel an intense BURN and PUMP which helps boost
Growth Hormone levels in the body.

DRTS((TM)) Training And Growth Hormone...

The body responds to the reduced pH (increased acidity) in the body
from the production of Lactic Acid by secreting Growth Hormone. Growth
Hormone is a powerful fat loss and muscle building hormone.

Heavy loads coupled with little rest when performing DRTS((TM))
training increases your circulating blood lactate levels, which
increase the acidity of your blood. This increase in blood acidity will
TRIGGER the release of growth hormone from one of the body's most
powerful endocrine organs, the pituitary.

DRTS((TM)) Training And Testosterone...

Testosterone is also released at an increased rate during
the performance of near-maximal DRTS((TM)) protocols. And directly
after a bout of intense training, insulin-like growth factor-1 (IGF-1)
circulates at increased levels for up to forty hours. This leaves the
anabolic window wide open for GROWTH potential and recovery.

Different DRTS((TM)) combinations can help increase muscle fiber
activation, produced greater exercise blood lactate (lactic acid),
increases energy expenditure (for fat loss), and are used primarily to
RAMP up the metabolic stress of a specific portion of a training
session. [8]

Essentially, this means you can use specific exercise combos to
increase the intensity of work and reach hypertrophy on a specific
muscle, helping to GROW FASTER.

DRTS((TM)) training is used to really SHOCK the muscles, FORCING the
body to activate many more muscle fibers than it normally would to
perform these exercises.

The best part...

DRTS((TM)) training is time-efficient by reducing your total amount of
workout time and still doing the same amount of total work while Testosterone
and Growth hormone EXPLODES through the ROOF!

O.K. But...What Exactly is DRTS((TM)) Training?

DRTS((TM)) Training Is A "Metabolic Intensifier" That Cranks Up Lactic Acid,
Releases and FLOODS Your Body With Testosterone and Growth Hormone - To Build
Muscle WITHOUT The Fat... All At The Same Time!

DRTS((TM)) simply stands for: Dynamic - Rep - Triple - Set.

DRTS((TM)) has been shown to be very beneficial in a
hypertrophy-oriented resistance training routine. [9]

When you start applying DRTS((TM)) training into your workouts you'll
instantly know that you are creating enough "lactic acid" to increase
the body's own Testosterone and Human Growth Hormone.

WITHOUT lactic acid...your body will REFUSE to make more Testosterone
an Human Growth Hormone responsible for torching fat and building
muscle at the same time!

DRTS((TM)) training is more than just doing a simple super-set or giant
set. You have to know how to HIT every angle of a muscle group in
order to get the effects you just discovered.

As you just learned, the bottom line is that the more lactic acid you
have in your body during your workout - the FASTER you will build lean
muscle and shed fat.

Here's what DRTS((TM)) training looks like...

At the end of each workout you'll perform a very dynamic finisher
on your secondary muscle groups in opposing fashion like you
discovered with antagonist/agonist training.
For example: At the very end of your chest and back day you'll
perform a DRTS finisher with biceps and triceps. Two days from
then you'll do the complete opposite (a 180 turn). This means at
the end of your normal bicep/tricep day you'll do a chest and back
DRTS finisher.
You'll be able to hit each muscle group twice a week for maximal
muscle growth and you'll do it all in just 4-45 minute training
days which ONLY equals 3 hours or 180 minutes a week. That's it,
your complete training for the week will only be 180 minutes!

You'll perform exactly 180 reps on opposing muscle groups. Don't
worry these reps are not performed ALL at once. One muscle group
will be performed at 90 reps and the opposing muscle group at 90
reps totaling 180 reps!

Triple or Tri-Sets
TRIPLE or Tri sets are performed at different angles so that every
part of the muscle is worked leaving no stone un-turned therefore
reaching the lactic threshold responsible for producing LOADS of
Testosterone and Growth Hormone.

A very specific amount of "Sets" in all will be performed at the
end of your workout when using DRTS training creating the perfect
environment for muscle growth and fat loss to occur.

There Is Simply NO Other Program That Uses "DRTS((TM)) Finishers" PERIOD!

These 4 Specialized Training Techniques Are The Secret Key To Unlock Your
Body's Natural Anabolic Growth Hormones Regardless Of Age Or Genetics.

Testosterone, Growth Hormone and Lactic Acid is more critical than your
diet or any workout program you follow. You must execute each rep, each
set and each exercise using these 4 techniques above to kick-start the
anabolic hormones responsible for lean muscle growth.

If you fail to apply ALL 4 of these techniques you just learned, it
doesn't matter how disciplined you are with your diet such as, how much
protein, carbs, and fats you consume or what workout program you

But if you act on what I just explained to you starting today, you'll
be way ahead of your buddies and other guys around the world.

Just imagine right NOW what a KILLER body will do for you in your job,
marriage, dating relationships, winning the respect of others around
you, rekindling an old flame, and the most valuable currency of all,

Imagine how you'll feel right NOW when everything seems to go your way
effortlessly because of your NEW physique that only took you a minimal
amount of time to achieve.

To increase more testosterone and growth hormone while building
noticeable, head-turning muscle WITHOUT all the negative side effect
of dangerous drugs.

And to build a body that's attractive and get stares from the opposite
sex when you walk by.

Since I've begun sharing my secrets...

100's of guys in 174 countries have used these EXACT techniques to pack
on lean hard rock muscle in the shortest time possible WITHOUT drugs or
BOGUS supplements.
My desire is for you to experience the same thing for yourself.
I have put together a step by step system which will unlock the muscle
building hormones hidden inside your body.

This training program increases testosterone......growth
hormone...leanness and mass... and is based on science.

This program is called, "180 Muscle"

12 Week Workout Journal, Training Guide and Exercise Video Library

12 Week Ab Workouts and Nutritional Guide

This program is completely different.

It is different than anything you've ever tried in the gym.

It is the first and only workout that uses ALL four training
techniques... maximized to produce lactic acid responsible for
releasing natural testosterone and growth hormone in order to build
lean and rock hard muscle in just 180 minutes a week!

You'll ONLY train 4 days a week BUT...hit each muscle group TWICE!

No one's training program does that!

When you consider the research, it's pretty obvious to see why you
haven't experienced the results you truly want and deserve:

If you've been following any other workout programs... you're robbing
yourself of unleashing the body's own anabolic hormones for maximal

The Significance Of The Number 180...


Enter The Number 180
You might be wondering the significance of the number 180? The
number 180 is the most important number in this program because it
is the number that has the most scientific significance in 180

The term One Eighty literally means, "Opposite Direction." The
entire 180 Muscle method program is a complete 12 week workout
program where you train antagonist/agonist muscle groups or
(opposing muscle groups).

180 Miuntes A Week (4 Days)
One Eighty is representative of the number of minutes in the
program (180 minutes a week).
Train only for 45 minutes a day, 4 days a week which equals 180
minutes total a WEEK!

180 Most Optimal
The number 180 was chosen because of the fact that it is the MOST
optimal number for many of these variables when it comes to
unleashing your body's own anabolic hormones for maximum muscle
growth - naturally!
As will be explained in the program, 180 minutes a week has been
proven to be the most optimal amount of time you need a week to
notice any amount of muscle gains.

One Eighty is the ideal amount of reps (90 reps antagonist/90 reps
agonist) needed to not only build size but, to burn stubborn fat
all over your body.

In 180 Muscle...you get an


FIRST - Your workout is tailored to produce strength and muscle size...

This means your exercise order...sets...reps... and combining the right
muscle groups together will make the most of your workouts in a VERY
short time.

There are NO OTHER WORKOUTS IN THE WORLD that support the production of
testosterone and growth hormone... AT ALL!

SECOND - Your workout is tailored to create the most amount of lactic acid
responsible for muscle growth and fat loss.

This means your body will naturally release testosterone and growth

This is done throughout the entire 12 weeks.

ALL four techniques include the 3 Mechanisms of Muscle Growth.

The 3 mechanism to muscle growth are the ONLY scientifically PROVEN
ways to build muscle. [10]
* Mechanical Tension
* Metabolic Stress
* Muscle Damage

No Wonder I KILLED The Competition When I did My Last Transformation. I Did
It When I Was 39 YEARS OLD!

Applying ALL 4 TECHNIQUES dramatically increased my energy,
testosterone, growth hormone, motivation, allowed me to eat my favorite
sinful foods at night, build muscle faster and burn stubborn belly fat
while only spending ONLY 180 minutes a week in the gym.

And guess what?

I dropped 22 pounds of fat and built muscle while only spending half
the time I used to spend at the gym.

While other workout programs are "cookie cutter"...180 Muscle is tailored to
fit your body type with 12 organized and progressive weeks of training...

All dedicated to you training specific muscle groups arranged in the
correct order so that you can increase testosterone, strength, leanness
and muscle.

While standard workouts use the same old progressive model you've
already tried, 180 Muscle is backed by concrete research optimizing
muscle building hormones

180 Muscle offers 4 Awesome and Powerful techniques you have NEVER
tried and are guaranteed to challenge your body in new and exciting

I am offering the tools to INCREASE the anabolic hormones that TRIGGER
the most amount of muscle WITHOUT the BOGUS supplements or other
dangerous drugs.

When you combine these 4 specialized techniques together, you can
easily see how 180 Muscle will guarantee more muscle, faster.

It's like this:
* Combining the right muscle groups leads to more strength
* More strength builds muscle
* More muscle is the result of testosterone and growth hormone

As we already saw, "lactic acid" fuels your body and produces the kind of
anabolic hormones you need to grow muscle...burn fat...and increase your sex
drive all day long.

180 Muscle is designed for those who want to increase these POWERFUL

This means no more feeding your body and muscle with BOGUS supplements
like "test boosters," or other dangerous drugs.

Honestly...when you accept your invitation to 180 Muscle...

I will guarantee you'll grow faster in the shortest time possible in
ONLY 180 minutes a WEEK!

Or...you get a complete refund...and still keep the program.

Here's everything you get when you accept my invite to try 180 Muscle..

COMPONENT ONE 180 Muscle Introduction Guide

180 Muscle Intro Guide

180 Muscle Intro Guide

The 180 Muscle quick guide explains in detail how to execute the
workouts throughout the entire 12 weeks. This guide is your "go to"
source on how to perform the exercises using the correct tempos, rest
periods, set, reps, etc.

COMPONENT TWO 180 Muscle 12 Week Printable Workout Sheets

180 Training Guide

180 Muscle 12 Week Printable Workout Sheets

The 180 Muscle Method comes with printable worksheets so you can bring
them to the gym and keep track of your progress. This is a must in the
program because I want you to succeed and the only way to do that, is
to track your progress. "What gets measured, gets improved!"

COMPONENT THREE 180 Muscle Video Exercise Library

180 Muscle Video Exercise Library

180 Muscle Video Exercise Library

The fact is many workout programs are GREAT, but most of them are PDF's
ONLY and it can be difficult understanding how to perform some of the

What's even WORSE, some of these exercises will have you searching on
YouTube for hours and hours. That's not what 180 Muscle is about. 180
Muscle was designed to hit the gym HARD so you can get in and out of
the gym FAST.

That's why I've included the 180 Muscle Video Exercise Library so
you'll know exactly how to perform each exercise suing proper

COMPONENT FOUR 180 Ab Shredder

180 Muscle Ab Shredder

180 Muscle Ab Shredder

Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can
Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs
Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That's
Different Than Your Average Boring Ab Routine.

BONUS 10 Testosterone Hacks

10 Testosterone Hacks

10 Testosterone Hacks

Testosterone is a hormone that's VERY important for men. Men need
normal levels of it to build muscle, keep body fat levels low, have
lots of energy, a positive mood and keep sex drive healthy.

Inside this free 25 page bonus you'll get 10 proven and effective ways
to increase testosterone WITHOUT dangerous drugs and bogus supplements.

If You're A Man Who Wants To Remain A King In The Bedroom, Who Wants
More Testosterone, And More Vigor Between The Sheets While Sporting A
Ripped, Vascular Body, It's Time To Get Started. Trust Me, It Can Be

Quite simply: If you learn nothing else from 180 Muscle... as long as
you apply and use these "4 specialized techniques"... EVERY workout you
try from today will result in bigger, stronger and leaner muscles and
you will do it without exposing yourself to injury.

These specialized techniques are so powerful, they're the core of
creating the most amount of testosterone and growth hormone

With The 180 Muscle Method You Will...

* Experience volcano-grade burns that will take your physique to
places it's never been before leaving you feeling PUMPED and
* Experience a body-altering effect that feels unlike anything else.
It's time to grow again by awakening every untapped and
underutilized muscle fiber.
* Learn techniques that will help to ensure every single workout is a
winning workout and that out-performs the previous workout.
* Use a very specific metabolic intensifier (DRTS) that will help to
flush blood and nutrients into the muscles whille burning stubborn
belly fat at the same time
* Maximize every single ounce of your strength potential and catapult
you physique into the next league.
* Builds what I like to call, "Confidence Boosting Muscle" that
leaves you UN-Stoppable!
* Eat your favorite "cheat" foods WITHOUT feeling guilty

Simply claim your copy of 180 Muscle today at this special introductory price
Of Only $15!

Click The "Add to Cart" Button To Receive Your Special Price Of Just

add to cart-

Here's the full retail value of your access to 180 Muscle...

If you were to purchase each piece of this program individually... you
would spend $155...
And you would still save an enormous amount of money.

If you were to shop around, do the research, find the experts and get
lucky enough to discover the same quality of information yourself -
plan to spend MONTHS and it would cost you at least $1,000.

If you hired a personal trainer to coach you through the exact same workout,
it would cost you $160 a week.

That's more than $1,920 for ONLY 12 weeks (I'm pretty sure) your local
"gym trainer" doesn't have the experience I do.

(He definitely doesn't know DRTS training that I will teach you or how
to reach the lactic threshold in order to release testosterone and
growth hormone )

He may not have HEARD how to properly execute the exercises and apply
them in the right order plus he won't invest the money in you that I
have to include your free bonuses.

Even purchasing a one-size fits all gym workout would cost you more
than $100... since most programs now charge each and every month.

Here's what you are probably already spending every day of the week...

add to cart-

Average Gym Membership


Average Protein Powder


Average Dinner For Two


180 Muscle is a 12 week program designed to increase lactic acid responsible
for fuel, energy, testosterone, growth hormone, and fat loss ALL in the same

When you accept your invite to 180 Muscle today... you save money,
time, ALL of the 180 Muscle components WITH bonuses and much, much more
for the low price of [DEL: $97 :DEL] $15..

Why It's Just $15...

I'm only charging $15 for this 12 week program, for 3 very specific reasons.

Reason 1: $15 puts this in the hands of the vast majority of people
looking for a science based program that unleashes natural anabolic
hormones responsible for muscle growth and fat loss.

Reason 2: You're looking for a way to increase your natural
testosterone and growth hormone levels WITHOUT spending HUGE amounts of
money on DANGEROUS drugs.

Reason 3: Anyone who does not take a serious interest in changing
their body for ONLY $15 well...I don't really understand, it's a

Still Not Sure?

DON'T SWEAT IT. The 180 Muscle Method Comes With My Iron Clad Money Back

My Personal 100% Money Back Guarantee

3-Advanced-Training-Techniques-copy11- If for any reason you are
not satisfied with the 180 Muscle Method Program we will cheerfully
refund you the full purchase price! I really believe the 180 Muscle
Method will far exceed your expectations. In fact if it doesn't I want
you to ask for your money back, but you MUST DELETE all files from your
computer. Fair enough? Just shoot me a quick email at our help desk and
I'll get back to you within 24 hours.

It's time to experience more natural testosterone and growth hormone to take
your body to the next level of muscularity, strength and leanness! Claim Your
Copy With Free Bonuses Now

Click The "Add to Cart" Button To Receive Your Special Price Of Just

add to cart-

To Re-Cap...

* I've shown you the importance of training oppsing muscle groups
like Arnold did back in the day to produce super strength
* The crucial element of combining high intensity with low intensity
exercise uisng specific rest periods for building muscle size
* One specialized technique (DRTS) training that produces a massive
amount of "lactic acid" responsilbe for producing testosterone and
growth hormone
* The muscle groups you have to put first in your workouts in order
to produce growth hormone and testosterone

What Happens Next Is Your Choice:

Join the thousands of men in 174 countries who have transformed their
bodies and their destiny.

All this is yours when you click the button below... Download your copy
of 180 Muscle...

Decide for yourself... Pick one of these options:

1. Unlock the power of "DRTS" training...


2. Struggle with workouts that don't work (because they do nothing to
release the anabolic hormones you need for lean muscle growth...)

Your decision is required

Make the right decision: Click the button below, right now...
* You will discover the world's FIRST and ONLY workout using DRTS
* You save $1,843 off the retail price...
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"Train HARD, Eat SMART and Pursue Your DREAMS!"

-Tim Ernst

Frequently Asked Questions About 180 Muscle...

Q: What's included in the 180 Muscle Program

A: Introduction guide to understand how to perform the exercises and
the workouts.

12 week printable journal and videos with instructions so you can take
it right to the gym.

Nutritional guide for building muscle MASS or if you want to BURN fat.
I got you covered for BOTH!

12 weeks worth of abdominal exercises.

2 BIG bonuses: Rapid Arms and Gladiator Chest

One free month of my one on one premium coaching.

Q: I'm a woman, can 180 Muscle work for me and will the program make
me "bulky"?

A: 180 Muscle works for BOTH men and women. Women will not have to
worry about getting bulky.

You get to choose your weight and the diet you want based on your
fitness goals.

Q: Is 180 Muscle a DVD program that I will be getting in the mail?

A: NO. 180 Muscle is a complete digital and downloadable program
where you'll get instant access with just a couple of clicks.

Q: Do I have to do 180 muscle at the gym?

A: YES and NO. You can do 180 muscle at home if you have adjustable
benches, dumbbells, barbells and some machines.

Q: Does this work for guys in there 40's, 50's or 60's?

A: Absolutely! 180 Muscle is great for older guys who have low
testosterone and do not want to resort to TRT or the use of anabolic

Trust me, you'll see when you start performing DRTS sets at the end of
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[1] Evans et al. "Concentrations of plasma testosterone in normal men
during sleep." Nature. 1971 Jan 22;229(5282):261-2.

[2] Granata et al. "Relationship between sleep-related erections and
testosterone levels in men." J Androl. 1997 Sep-Oct;18(5):522-7.

[3] Robbins, D. W. (2010). The Effect of an Upper-Body
Agonist-Antagonist Resistance Training Protocol on Volume and
Efficiency. Journal of Strength and Conditioning Research , 24 (10),

[4] Kraemer WJ, Ratamess NA. (2005). Hormonal responses and
adaptations to resistance exercise and training. Sports Med.

[5] Goto, K., Nagasawa, M., Yanagisawa, O., Kizuka, T., Ishii, N., &
Takamatsu, K. (2004). Muscular adaptations to combinations of high -
and l ow - intensity resistance exercises. Journal of Strength and
Conditioning Research, 18 (4), 730 - 737

[6] Sheikholeslami-Vatani D, Ahmadi S, Salavati R. (2016). Comparison
of the Effects of Resistance Exercise Orders on Number of Repetitions,
Serum IGF-1, Testosterone and Cortisol Levels in Normal-Weight and
Obese Men. Asian J Sports Med, 2016 Mar 1;7(1):e30503

[7] University of California - Berkeley, (2006). Lactic Acid Not
Athlete's Poison, But An Energy Source - If You Know How To Use It.
ScienceDaily. Retrieved

[8] Kelleher AR, Hackney KJ, Fairchild TJ, Keslacy S, Ploutz-Snyder
LL. (2010) The metabolic costs of reciprocal supersets vs. traditional
resistance exercise in young recreationally active adults. The Journal
of Strength & Conditioning Research, 2010 Apr;24(4):1043-51

[9] Schoenfeld, B.J. 2011. The use of specialized training techniques
to maximize muscle hypertrophy. Strength and Conditioning Journal, 33
(4), 60-65.[10] Schoenfeld, B. J. (2010). The mechanisms of muscle
hypertrophy and their application to resistance training. The Journal
of Strength & Conditioning Research, 24(10), 2857-2872.
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